That smile is a sign that you're selling out.

work out routine (:

jog/walk 30 min each day.

25 squats on each leg. 

2 wall sits for 30 seconds each.

2 sets of 25 leg lowers.

25 crunches on each side.

2 sets of 30 sec. hollow body holds.

25 leg lifts on each side.

25 push ups.

2 30 second planks.

2 sets of 25 tuck ups.

Done for today except my jog/walk which I’m doing after sign language.

Let’s see how this goes (:




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Kaitlyn. 18. Single; relationships are messy. Vegetarian for over 5 years. Freshman in college. Majoring in American Sign Language<3 I love pugs and I talk to my dogs. Basically.

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